As well as adding flavour to your food, herbs and spices can also provide numerous protective qualities that can help you live longer. This is a much better alternative to condiments loaded with salt that can cause health problems.
Research nutritionist for the John Hopkins University School of Medicine, Diane Vizthum, commented on the subject matter.
“Spices are concentrated sources of antioxidants,” Vizthum said, noting their “therapeutic properties”.
People who wish to lower their blood sugar levels would benefit from sprinkling cinnamon onto their porridge.
More on the sweet side, “studies indicate it can lower blood sugar levels in people with type 2 diabetes,” explained Vizthum.
In addition, cinnamon can reduce high blood cholesterol and triglyceride levels.
This is especially helpful for people who would like to reduce their risk of heart disease – the world’s biggest killer.
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