Monday, September 27

This DIY Herbal Bitters Recipe Promises To Improve Your Digestion

According to the Mayo Clinic, “after you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.” But because so many people struggle with chronic digestion problems, there are a variety of ways to ease the process in order to avoid or lessen the stomach pains and gut troubles that difficult digestion may cause. On the latest episode of Plant-Based, herbalist Rachelle Robinett shares her recipe for DIY herbal bitters to improve digestion.

No one digests and absorbs 100 percent of their food…

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