Period cramps troubling you? Find some relief with these easy herbal remedies. (Source: Shweta Shah/Instagram; designed by Gargi Singh)
Many women experience fluctuations in period flow. Since having medicines for the same is not recommended, unless approved by a doctor, how about trying traditional ayurvedic herbs and spices? Below, we have some simple, natural herbal tea remedies, suggested by nutritionist Shweta Shah. These herbal teas can be made with commonly found kitchen condiments that have been proven to be effective in fighting off various illnesses and health conditions.
According to the nutritionist, these herbal home remedies should be had for at least a month for effective results.
Continue at Indian Express.