Monday, September 27

8 edible garden weeds that are great for your health

WEEDS are defined as wild, unwanted and unvalued – but while there’s no disputing their wildness, many people would definitely want them if they understood their true value.

Many of the rapidly-growing green ‘pests’ actually boast a wealth of health benefits if consumed, because they contain useful bioactive compounds like polyphenols, vitamins, minerals, proteins and fibre.

“Today’s weeds were our ancestors’ medicine cabinet, ” explains Tea Advisory Panel dietitian Dr Carrie Ruxton.

“From teas to soups and garnishes, they have a role in our diets – but take care to identify edible weeds properly, as some plants such as hemlock, deadly nightshade and foxgloves contain powerful toxins which can cause illness, and even kill.”

Keep reading at Irish News.