Saturday, July 31

Four Powerful Ways to Improve Your Health…with Herbs!

A 2017 survey found that more than one-third of Americans have added herbs to their health regimen. Why? Herbs offer a different kind of support for well-being. A natural touch.

Nature has long provided mankind with powerful health solutions. For millennia, the Ayurvedics and Chinese artfully studied and utilized plants for their healing properties. Many of their traditional medicines are still prevalent today in certain cultures. Likewise, Native Americans discovered and employed nature’s gifts for targeted health support.

Thankfully, these natural healing properties have not been lost and are ! Take a look at four botanicals that can make your life healthier and better:

Ashwagandha for All-over Support

This adaptogenic herb is well-known for having a multitude of health benefits, including stress management, energy, stamina and the ability to promote bothphysical and mental well-being.

Keep reading at military.com.